Tuesday, January 30, 2007

Ziani Kadour slam dunk

Ziani Kadour
Birthday: 10/17/1973
Nationality: Algerian
Vert Jump: 3'
Running Jump: 4'20"

Height: 5'11"
Weight: 155 lbs

He starting dunking at age 16, and some of his specialties dunks are double windmill, 360 cobra, and hammerdown. Check this guy out on video...

Advice on Running a Pratice from John Wooden

I felt that running a practice session was almost like teaching an English class in that I wanted to have a lesson plan. I knew the detailed plan was necessary in teaching English, but it took a while before I understood the same thing was necessary in sports.

- John Wooden