Wednesday, April 26, 2006

The schedule of how to develop strong legs part three

The Schedule

how to develop strong legs

Part three:

The third series will be high load and long rest periods of two to four minutes between sets.

The exercises are squats, calf raises, and regular dead lifts with six to eight sets of four to five repetitions.

Repeat the three part schedule after a two session rest break. I guarantee you will have added size and strength to your quads, hamstrings and calves if you follow these suggestions.

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