Wednesday, April 26, 2006

Teaching Basics

Teaching Basics
By - Brian J. Grasso

In the initial phases of training with a young athlete (technically referred to as General Preparatory or GPP), the undeniable key and focus (outside of fun!) should be aptitude development. This aptitude should transcend to both movement-based skills in their basic elements (balance, jumping, throwing, linear and lateral motion progressions etc) as well as strength-based exercises. I have always firmly believed that basic squatting techniques, for example (along with squatting variations and unilateral efforts), should be introduced into the training sessions of young athletes.

That being said, how does one begin the process of teaching movement habits.

When working with truly young athletes (6 - 7 years old), one needs to adopt a progression template within which to work. No template can ever be applied to 100% of your athletes 100% of the time - that is the beauty of coaching; understanding what to apply, when and for how long (i.e. knowing when to progress or regress on an individual basis). Trust me when I say that no system is foolproof and that any strength coach or trainer that claims to ‘have all the answers’ is completely full of crap. For that exact reason, one of my industry hero’s is Mike Boyle.

He is a) straight to the point with no fluff and b) bold in his assertion that he is still developing and evolving as a coach himself.

After 10 years of working with young athletes, I have reached one undeniable conclusion - the more I learn, the more I realize I don’t know and the more I want to change my methodologies.

Having said that, these are the first three progressions I use in teaching a movement habit -

Skill: Lateral Deceleration

Firstly, break key points down into skill sets that are easy to remember so that kids can recite them both to you and to themselves (this makes teaching and cuing much simpler). I have four points I want my athletes to learn/know/commit to memory with respect to lateral deceleration:


Bend your knees and drop your hips
Be on a flat foot or slightly on the ball of the foot
The toe/foot of the decelerating leg should be square to the angle of the body (i.e. not out)
The foot placement should be outside the box (the ‘box’ is a reference to an invisible line drawn from the shoulder to the floor. Any placement outside of that line is good; within or too close to the line will result in a poor deceleration and potential injury).

Have kids understand each of these items individually and then in conjunction with each other.


Progressions:

These represent the first three of my progressive steps:


I. Repeat Statically - have the athletes assume an athletic position or stance. From here, they will ‘hit’ the decelerating position upon command. Be patient with this step and make sure all your athletes are comfortable and competent with the motion. Add fun to this by calling out different legs unpredictably.

II. Repeat Dynamically - when you feel your athletes are ready, have them perform one or two moderately paced side shuffles prior to ‘hitting’ the decelerating position. The side shuffles should be slow and easy. At this point, you will begin to ascertain if further teaching is necessary (it likely will be). With the additional movement prior to the deceleration, a common mistake you will see is athletes not planting their foot outside of the box far enough. This results in a poor alignment and a less than satisfactory deceleration (even at these slow speeds). My colleague, Lee Taft, calls this a shoulder sway (because the shoulders lean towards the decelerating leg rather than sitting back in a ‘braking’ type position). I love this term and reflects what the actual concern looks like.

III. Repeat Randomly - Now that the athletes are comfortable with the motion, create games and situations within which they react to a particular signal and move (unpredictably) different directions. On your ‘point’ for example, the athlete will take one or two moderately paced side shuffles and then ‘hit’ a deceleration. Have them hold the position so that both you and them can ascertain what is right and wrong with their posture.


Brian Grasso is the Executive Director for the International Youth Conditioning Association (IYCA). The IYCA credentials professional Trainers and Coaches throughout the world as certified Youth Conditioning Specialists. Visit www.IYCA.org for more information.

58 comments:

  1. Anonymous7:47 PM

    [url=http://forums.bleachexile.com/member.php?u=57438]camera digital product [/url] and
    [url=http://forums.bleachexile.com/member.php?u=57532]hip pain
    joint pain
    back pain relief
    back pain treatment
    chronic pain
    [/url]

    [url=http://kinopoisk.sms-jet.ru/sitemap.html]скачать фильмы[/url] скачать фильмы

    digital camera solutions and
    chronic pain
    joint pain
    muscle relaxer
    arthritis pain
    back pain

    ReplyDelete
  2. Anonymous9:19 PM

    [url=http://satrise.ru/familiya/sitemap_0.html]значение фамилии[/url]
    а также
    [url=http://satrise.ru/]происхождение фамилии[/url]
    а также
    [url=http://znacheniie.ru/]значение фамилии[/url]
    а также
    [url=http://znacheniie.ru/sitemap_0.html]происхождение фамилии[/url]
    мои сайты для вас
    значение фамилии
    а также
    происхождение фамилии
    а также
    значение фамилии
    а также
    происхождение фамилии
    а также
    Посмотреть фильм онлайн бесплатно
    [url=http://nasharussia3.rv.ua/]смотреть онлайн Наша раша Яйца судьбы [/url]
    скачать фильм Наша раша Яйца судьбы
    Посмотреть фильм онлайн бесплатно
    Главная страница. Видео фильмы онлайн мне бы в небо Скачать новый фильм мне бы в небо камерон Смотреть бесплатно фильм мне бы в небо 2010 Фильм мне бы в небо торрент Мне бы в небо фильм смотреть онлайн Фильм мне бы в небо скачать торрент Мне бы в небо фильм скачать без смс Премьера фильма мне бы в небо Скачать саундтрек к фильму мне бы в небо Мне бы в небо фильм а также смотрите кинопремьера скоро
    [url=http://nasharushakino.rv.ua/]скачать фильм Наша раша Яйца судьбы[/url]
    смотреть онлайн Наша раша Яйца судьбы
    Посмотреть фильм онлайн бесплатно вместе с семьей
    Samsung lcd

    ReplyDelete
  3. Anonymous9:50 AM

    I really like when people are expressing their opinion and thought. So I like the way you are writing

    ReplyDelete
  4. Anonymous1:54 AM

    ireland dating [url=http://loveepicentre.com/]federal consolidating student loan[/url] the best and largest dating site for intergenerational older women http://loveepicentre.com/ wales dating

    ReplyDelete
  5. Anonymous6:38 AM

    desire easy discreet couples dating encounter female finding fun lost [url=http://loveepicentre.com/]dating columbia[/url] free teen dating service http://loveepicentre.com/ confidence dating

    ReplyDelete
  6. Anonymous11:10 AM

    diet of diabetes mellitus 2 [url=http://usadrugstoretoday.com/products/crestor.htm]crestor[/url] enneagram public health http://usadrugstoretoday.com/products/generic-motrin.htm ge pharmacy wilkes barre http://usadrugstoretoday.com/products/pravachol.htm
    american medical association press [url=http://usadrugstoretoday.com/contact.htm]medications without a prescription[/url] businesses that survived the great depression [url=http://usadrugstoretoday.com/products/diabecon.htm]zoster diet[/url]

    ReplyDelete
  7. Anonymous1:26 PM

    miramont health club [url=http://usadrugstoretoday.com/categories/la-presion-arterial.htm]la presion arterial[/url] immune to antibiotics http://usadrugstoretoday.com/products/symmetrel.htm morland medical http://usadrugstoretoday.com/products/sumycin.htm
    kidney diet dog food [url=http://usadrugstoretoday.com/products/altace.htm]altace[/url] pass drug test steroids [url=http://usadrugstoretoday.com/products/tenormin.htm]herbs drug interaction lexapro[/url]

    ReplyDelete
  8. Anonymous2:38 AM

    touretts syndrome expenses [url=http://usadrugstoretoday.com/categories/anti-diabetische.htm]anti diabetische[/url] dosage for augmentin http://usadrugstoretoday.com/categories/anti-allergique-et-l-asthme.htm blood center of se wi http://usadrugstoretoday.com/products/crestor.htm
    smoking in hotel bathrooms [url=http://usadrugstoretoday.com/products/zestril.htm]zestril[/url] blood pressure increases with exercise [url=http://usadrugstoretoday.com/products/antabuse.htm]depression and the full moon[/url]

    ReplyDelete
  9. Anonymous9:35 PM

    reaction of aluminum oxide with calcium oxide [url=http://usadrugstoretoday.com/products/revatio.htm]revatio[/url] sexual abuse down syndrome children http://usadrugstoretoday.com/products/aristocort.htm is there a generic detro http://usadrugstoretoday.com/products/xtz--energy-booster-.htm
    younh heart hang on to night you got to bslive in love [url=http://usadrugstoretoday.com/categories/femme-d-amelioration.htm]femme d amelioration[/url] secondary infections caused by strep [url=http://usadrugstoretoday.com/products/prandin.htm]carter lust in heart[/url]

    ReplyDelete
  10. Anonymous9:45 PM

    weight loss information online [url=http://usadrugstoretoday.com/products/compazine.htm]compazine[/url] medical compression presses http://usadrugstoretoday.com/categories/gums.htm dental hygienist hourly wage http://usadrugstoretoday.com/products/combivent.htm
    north scottsdale medical center [url=http://usadrugstoretoday.com/products/deltasone.htm]deltasone[/url] beck diet plan [url=http://usadrugstoretoday.com/categories/huesos-sanos.htm]diabetes in dogs symptoms[/url]

    ReplyDelete
  11. Anonymous11:58 PM

    palmetto health baptist medical center the auditorium [url=http://usadrugstoretoday.com/products/aceon.htm]aceon[/url] minstry of health qatar http://usadrugstoretoday.com/categories/anti-acidite.htm low self esteem depression anorexia research publications http://usadrugstoretoday.com/products/famvir.htm
    paleotonic diet [url=http://usadrugstoretoday.com/products/proventil.htm]proventil[/url] avergae penis sizes [url=http://usadrugstoretoday.com/categories/weibliche-verstarkung.htm]certified medical technoligist dayton ohio[/url]

    ReplyDelete
  12. Anonymous3:36 PM

    http://meen.in/fda/fda-regulations-on-bottled-water
    [url=http://meen.in/clomid/how-to-use-ovulation-kit-with-clomid]horse racing black ice drug[/url] statin drug dangers [url=http://meen.in/fda/unreliable-consumer-resources-not-approve-by-fda]unreliable consumer resources not approve by fda[/url]
    male sexual enhancement review levitra http://meen.in/cetirizine/cetirizine-medication
    [url=http://meen.in/casodex/dvd-casodex]riverside ca awards drug testing bid[/url] departing drugs by chris docker [url=http://meen.in/carisoprodol/best-prices-on-carisoprodol-save]best prices on carisoprodol save[/url]
    harding rd pharmacy springfield oh http://meen.in/feldene/ingredients-of-feldene
    [url=http://meen.in/flonase/flonase-coupon]neil medical pharmacy mooresville nc[/url] biotech drug test [url=http://meen.in/cefpodoxime/what-is-cefpodoxime]what is cefpodoxime[/url] tabacco drug facts [url=http://meen.in/celadrin/revivex-celadrin-lotion]revivex celadrin lotion[/url]

    ReplyDelete
  13. Anonymous4:41 PM

    http://healthboard.in/bromocriptine/bromocriptine
    [url=http://healthboard.in/buspirone/how-does-buspirone-work]levitradosing levitra[/url] cialis generico sildenafil [url=http://healthboard.in/desloratadine/desloratadine-and-bph]desloratadine and bph[/url]
    difference between cialis levitra viagra http://healthboard.in/diabetic/five-stages-of-diabetic-nephropathy
    [url=http://healthboard.in/candesartan/candesartan-solubility-enhancement]effects drugs body[/url] delta receptor selective opiate drugs [url=http://healthboard.in/carafate/carafate-and-esphagus]carafate and esphagus[/url]
    brand viagra http://healthboard.in/diabetic/how-long-will-a-diabetic-attack-last
    [url=http://healthboard.in/diclofenac/vulture-and-diclofenac-piosoning]aciphex pravachol internet pharmacy[/url] fillastre drug induced glomerulonephritis [url=http://healthboard.in/cytoxan/cytoxan-infusion-for-lupus]cytoxan infusion for lupus[/url] levitra pharmacy [url=http://healthboard.in/bromocriptine/bromocriptine-mesylate]bromocriptine mesylate[/url]

    ReplyDelete
  14. Anonymous6:28 PM

    http://alwayshealth.in/orgasm/female-orgasm-massage
    [url=http://alwayshealth.in/orgasm/women-orgasm-tips]mental health capacity[/url] allenhill pharmacy franklin tennessee [url=http://alwayshealth.in/natural-health/williamson-country-health-department]williamson country health department[/url]
    walgreens pharmacy flu shots tucson arizona http://alwayshealth.in/man-health/health-education-media-research
    [url=http://alwayshealth.in/general-medical/medical-practice-accquisition-valuaiton]buy viagra in canada[/url] prescription drug red book guide [url=http://alwayshealth.in/oxybutynin/oxybutynin-and-crystalline]oxybutynin and crystalline[/url]
    medicine shoppe new london http://alwayshealth.in/omeprazole/omeprazole-for-babys
    [url=http://alwayshealth.in/penis-growth/best-friends-penis-sucking-after-school-fun]levitra from canada[/url] drug addict dad pinellas [url=http://alwayshealth.in/oxcarbazepine/oxcarbazepine]oxcarbazepine[/url] drug and alcohol evaluation maryland [url=http://alwayshealth.in/tea/tannic-acid-in-tea]tannic acid in tea[/url]

    ReplyDelete
  15. Anonymous12:18 PM

    automobile lo http://automotoportal.in/racing/mb2-racing volkswagen parts in atlanta wholesale
    [url=http://automotoportal.in/morgan/morgan-le-fay-queen-of-the-fairies]auto cad convergion[/url] new volkswagen golf r32 [url=http://automotoportal.in/plymouth/plymouth-postcodes]plymouth postcodes[/url]
    automobile engine cleaners http://automotoportal.in/mini-car/home-office-ft-worth-tx-mini-storage
    [url=http://automotoportal.in/mercury/mercury-morris-three-rivers-stadium]mercedes benz motor home[/url] volkswagen identification numbers [url=http://automotoportal.in/motorcycle/brand-name-leather-motorcycle-race-jackets]brand name leather motorcycle race jackets[/url]
    finnish racing driver http://automotoportal.in/motorcycles/yamaha-virago-250-motorcycles
    [url=http://automotoportal.in/oldsmobile/mr-gasket-ultra-seal-for-oldsmobile-350]automobile smog law in california[/url] news on new volkswagen polo for south africa [url=http://automotoportal.in/yamaha/free-yamaha-snowmobile-service-manuals-online]free yamaha snowmobile service manuals online[/url]

    ReplyDelete
  16. Anonymous4:11 PM

    a future in auto mechanics http://automotoportal.in/mitsubishi/mitsubishi-gallant-automatic-transmission-repair beretta automobile
    [url=http://automotoportal.in/morgan/jim-morgan-hebrew-college]auto wheel cribs[/url] dodge heater resister [url=http://automotoportal.in/motorcycle-show/motorcycle-shock]motorcycle shock[/url]
    dodge charger interchange parts http://automotoportal.in/seat-car/florida-law-on-child-seat
    [url=http://automotoportal.in/lexus/buick-lexus]online automobile technician[/url] i want to buy and auto repair shop [url=http://automotoportal.in/mercedes/greeway-plaza-mercedes-benz]greeway plaza mercedes benz[/url]
    toulouse auto rental http://automotoportal.in/motorcycle-show/motorcycle-show-greenwich
    [url=http://automotoportal.in/rover/land-rover-rental-mozambique]mercedes r129 center vent[/url] blogs on volkswagen cars [url=http://automotoportal.in/lotus/vintage-lotus-wrap-dresses-with-a-train]vintage lotus wrap dresses with a train[/url]

    ReplyDelete
  17. Anonymous11:21 PM

    http://healthportalonline.in/carvedilol/for-what-is-the-drug-carvedilol-used-more-info-on-drugz
    [url=http://healthportalonline.in/chlorambucil/chlorambucil-bone-marrow-suppression-treatment]generic cialis tadalafil price comparison[/url] drugs that have a synergistic effect with hydrocodone [url=http://healthportalonline.in/celebrex/celebrex-and-dementia]celebrex and dementia[/url]
    magellan drugs http://healthportalonline.in/cefuroxime/cefuroxime-axetil-500-mg
    [url=http://healthportalonline.in/celadrin/celadrin-cream]european steroids pharmacy[/url] sports medicine careers guide [url=http://healthportalonline.in/carvedilol/carvedilol-dosage]carvedilol dosage[/url]
    travel to usa drugs http://healthportalonline.in/calcium/blood-calcium-kidney-disease
    [url=http://healthportalonline.in/cardizem/norvasc-and-cardizem-use]regalis generic cialis[/url] medicare part d prescription drugs covered [url=http://healthportalonline.in/caffeine/what-is-considered-a-daily-dose-of-caffeine]what is considered a daily dose of caffeine[/url] lee county health department nc [url=http://healthportalonline.in/carisoprodol/carisoprodol-drug-information]carisoprodol drug information[/url]

    ReplyDelete
  18. Anonymous9:41 PM

    manchester airport travel ex http://livetravel.in/tours/bus-tours-england locking travel jewelry boxes
    [url=http://livetravel.in/maps/backcountry-maps]travel trailer mouthing portable generator[/url] tanzania travel safety [url=http://livetravel.in/cruises/dinner-cruises-in-mauai]dinner cruises in mauai[/url]
    hewanorra to marigot bay travel options http://livetravel.in/flight/flight-jackets-alpha
    [url=http://livetravel.in/maps/maps-of-bible-lands]kid travel games[/url] travel tips for disabled passenger [url=http://livetravel.in/airport/omaha-airport-airfield]omaha airport airfield[/url]
    travel e gov migration interface system http://livetravel.in/cruises/mentally-challenged-cruises
    [url=http://livetravel.in/maps/somalia-maps]bus travel norway[/url] discount travel vacation package [url=http://livetravel.in/cruises/disney-cruise-line-discount-cruises]disney cruise line discount cruises[/url] vietnam travel hotel [url=http://livetravel.in/adventure/adventure-holiday-bolivia]adventure holiday bolivia[/url]
    australia travel articles [url=http://livetravel.in/tourism/dallas-texas-tourism]dallas texas tourism[/url]
    last minute travel to carribean http://livetravel.in/airlines/what-airlines-fly-from-prg-to-lgw
    [url=http://livetravel.in/airline/airline-tracking-delta]travel guides central america[/url] washington state free travel guide to oregon trail [url=http://livetravel.in/adventure/christian-tour-march-2008-adventure]christian tour march 2008 adventure[/url]
    [url=http://livetravel.in/inn]inn[/url] premier travel inn gloustershire [url=http://livetravel.in/lufthansa/seattle-boeing-field-airport]seattle boeing field airport[/url] travel industry regulations [url=http://livetravel.in/adventure/northwest-adventure-center]northwest adventure center[/url]
    zanzibar travel system [url=http://livetravel.in/plane-tickets/air-plane-tickets-from-atlanta-to-las-vegas]air plane tickets from atlanta to las vegas[/url]

    ReplyDelete
  19. Anonymous12:18 PM

    racing dinghys http://latestcarnews.in/volkswagen/how-to-install-drop-spindles-on-a-volkswagen-beetle non renewable resources for the automobile industry in mexico
    [url=http://latestcarnews.in/audi/real-audi-a5-pictures]mcmullens auto[/url] volkswagen car shows [url=http://latestcarnews.in/top-fuel/in-tank-fuel-pump-voltage]in tank fuel pump voltage[/url]
    automobile fabric http://latestcarnews.in/toyotas/battery-size-for-a-1999-toyota-corolla
    [url=http://latestcarnews.in/supermoto/supermoto-graphics]dodge ram ram air intake[/url] auto electrical supplies [url=http://latestcarnews.in/supermoto/supermoto-video]supermoto video[/url]
    footpan of automobile http://latestcarnews.in/saleen/upgrades-on-04-saleen
    [url=http://latestcarnews.in/rover/jack-london-star-rover]stainless steel bull bar for mercedes ml uk[/url] best rated mid size luxury auto [url=http://latestcarnews.in/spyker/spyker-d12-peking-to-paris]spyker d12 peking to paris[/url]

    ReplyDelete
  20. Anonymous9:18 PM

    laurentian university sudbury http://topcitystyle.com/?action=products&product_id=891 cosmopolitan south africa fashion pages [url=http://topcitystyle.com/-shorts-and-capri-new-category59.html]pointe shoes[/url] jennifer b shoes
    http://topcitystyle.com/dolce-amp-gabbana-classic-button-down-v-neck--item939.html designer end tables [url=http://topcitystyle.com/byblos-sweaters-brand104.html]ralph lauren cashmere sweater xxl black[/url]

    ReplyDelete
  21. Anonymous3:49 PM

    online natiopnal chanel http://topcitystyle.com/prada-mens-leather-running-shoes-black-item2498.html interior designer magazine [url=http://topcitystyle.com/gianfranco-ferre-brand23.html]patrick ewing basketball shoes[/url] room designer game
    http://topcitystyle.com/armani-jeans-hooded-sweater-for-men-black-item2199.html chaps ralph lauren zacka [url=http://topcitystyle.com/-flip-flops-shoes-category83.html]scotch and soda fashion[/url]

    ReplyDelete
  22. Anonymous8:48 PM

    designing clothes patterns and printing software http://topcitystyle.com/underwear-armani-category35.html video game designer college [url=http://topcitystyle.com/pink-long-sleeve-tops-color10.html]plus size fashions[/url] het kleine loo
    http://topcitystyle.com/dolce-amp-gabbana-pants-brand2.html keen sonoms shoes peat [url=http://topcitystyle.com/energie-shoes-brand65.html]giada de laurentis[/url]

    ReplyDelete
  23. Anonymous9:36 PM

    jewelry designer peretti http://topcitystyle.com/bags-on-sale-category37.html linea depaolo shoes [url=http://topcitystyle.com/on-sale-page37.html]i want to buy wholesale childrens shoes[/url] reebok steel toed shoes
    http://topcitystyle.com/34-men-size25.html steps fading clothes [url=http://topcitystyle.com/aeronautica-militare-shirts-brand28.html]heally shoes[/url]

    ReplyDelete
  24. Anonymous7:17 PM

    mercedes benz dealership gainesville florida http://carautonews.in/bike-com/kentucky-bike-riders bailey auto
    [url=http://carautonews.in/auto-com/auto-wash-laundry]volkswagen beetle timelin[/url] when was the first automobile invanit [url=http://carautonews.in/ducati/ducati-916-for-sale]ducati 916 for sale[/url]
    auto business to fix my truck in waterloo iowa http://carautonews.in/dodge/improving-fuel-mileage-on-2000-dodge-ram-pickup
    [url=http://carautonews.in/ducati/ducati-sbe-jacket]mercedes gutierrez[/url] heated automobile seats [url=http://carautonews.in/automobile/automobile-dsigning]automobile dsigning[/url]
    volkswagen bus performance http://carautonews.in/daewoo/daewoo-dhr-8115d-user-manual
    [url=http://carautonews.in/dodge]automobile absorption rate[/url] auto shrinkable label inserting machine [url=http://carautonews.in/chevrolet/chevrolet-dorr-pin-tool]chevrolet dorr pin tool[/url]

    ReplyDelete
  25. Anonymous5:54 PM

    shopping adult items http://theporncollection.in/lesbian-xxx/free-celebrity-lesbian-clips
    [url=http://theporncollection.in/orgy/sex-orgy-house]family affairs adult magazine[/url] marriott us virgin islands [url=http://theporncollection.in/gay-anal/old-men-gay-sex-sites]old men gay sex sites[/url]
    an adult filtering software that cannot be uninstalled http://theporncollection.in/moms/tgp-moms
    [url=http://theporncollection.in/gay-porn/rob-steel-gay-porn]adult sex game downloads[/url] adult escort services in orlando florida [url=http://theporncollection.in/mature-woman/hairy-mature-lady-sonia]hairy mature lady sonia[/url]
    adult movies vhs http://theporncollection.in/lesbian-sex/asian-lesbian-orgy
    [url=http://theporncollection.in/lesbian-xxx/sexiest-lesbian-foot-worship]adult vidoe share[/url] adult exhibiions uk [url=http://theporncollection.in/porn-girl/free-chinese-tit-porn]free chinese tit porn[/url]
    torrent hentai download http://theporncollection.in/gay-male/free-gay-video-uploads
    [url=http://theporncollection.in/free-hentai/hentai-manga-reviews]star fox porn[/url] very young german porn thumbs [url=http://theporncollection.in/hentai-sex/sonic-hentai-by-kio]sonic hentai by kio[/url]

    ReplyDelete
  26. Anonymous4:48 AM

    adult porn trailors http://theporncollection.in/porn-girl/politician-on-porn
    [url=http://theporncollection.in/gay-video/gay-hand-signals]demova serbian porn star[/url] latina granny porn [url=http://theporncollection.in/porn-dvd/what-is-illeagal-porn]what is illeagal porn[/url]
    amateur nude clip http://theporncollection.in/sex-mature/mature-boobs-movie
    [url=http://theporncollection.in/porn-dvd/xxx-philippine-porn]youngest baby porn[/url] sexy bastila [url=http://theporncollection.in/incest/incest-queens-sex-galleries]incest queens sex galleries[/url]
    clssic porn search engines http://theporncollection.in/porn-girl/country-girl-porn-thumbnails
    [url=http://theporncollection.in/gay-sex/gay-travel-greece-loutraki]yuvee adult[/url] lesbian dildo free videos [url=http://theporncollection.in/orgasm/gorgeous-chick-having-an-orgasm-audio-clip]gorgeous chick having an orgasm audio clip[/url]
    anal tasting http://theporncollection.in/sex-mature/free-quality-mature-movies
    [url=http://theporncollection.in/mature-xxx/mature-couple-homemade-sex-video]free download hentai online[/url] how to unlock a virgin mobile cell phone code [url=http://theporncollection.in/sex-mature/curvy-mature-in-corset]curvy mature in corset[/url]

    ReplyDelete
  27. Anonymous11:05 AM

    fucking wife with dildo http://xwe.in/girl-anal/anal-sex-in-bulgaria
    [url=http://xwe.in/ass-sex/tiny-ass-thongs]angel hitchike porn[/url] make your own hentai girl free [url=http://xwe.in/erotic-gay/erotic-literarure]erotic literarure[/url]
    sexy hot pps http://xwe.in/handjob/medical-exam-handjob-story
    [url=http://xwe.in/hcg-oral/genital-herpes-from-oral-sex-medhelp]scally gay porn[/url] sexy teens giving a blow job [url=http://xwe.in/shemale/mega-shemale-cum]mega shemale cum[/url]
    hentai keygirl http://xwe.in/blowjob/underage-blowjob
    [url=http://xwe.in/condom/molecular-condoms]abduction hentai[/url] pandalist porn [url=http://xwe.in/gay-boy/gay-nastyboard]gay nastyboard[/url]
    arabic porn movies http://xwe.in/hcg-oral/oral-sex-techniques-for-men
    [url=http://xwe.in/erotic-video/erotic-postcards-william-ouette-barbara-jones]adult local whores[/url] adult modelling agency [url=http://xwe.in/thongs/motley-crue-thongs]motley crue thongs[/url]

    ReplyDelete
  28. Anonymous4:43 AM

    japan sex movie [url=http://worldmovs.co.cc/full_version-antz/6643database/]Antz[/url] movie ya ya sisterhood [url=http://full-length-movies.com/dvd-quality-movie-pirret/8214database/]Pirret[/url]
    focus on family movie review [url=http://full-length-movies.com/dvd-quality-movie-fast-track-no-limite/30174database/]Fast Track No Limite[/url] download alladin movie [url=http://worldmovs.co.cc/full_version-on-bloody-sunday/16519database/]On Bloody Sunday[/url]
    kips bay movie theatre nyc [url=http://worldmovs.co.cc/full_version-cyber-sunday/1973database/]Cyber Sunday[/url] movie secertery [url=http://worldmovs.co.cc/full_version-28-weeks-later/26764database/]28 Weeks Later[/url]
    smithereens movie poster [url=http://full-length-movies.com/dvd-quality-movie-loose-change-9-11/2296database/]Loose Change 9-11[/url] movie firestarter [url=http://full-length-movies.com/dvd-quality-movie-the-money-pit/8082database/]The Money Pit[/url]

    ReplyDelete
  29. Anonymous12:00 AM

    bedding and ralph lauren http://www.thefashionhouse.us/29-gucci-size16.html adidas shoes for sale [url=http://www.thefashionhouse.us/?action=products&product_id=1413]chanel islamic dress[/url] directions for washing clothes
    http://www.thefashionhouse.us/?action=products&product_id=675 naked girls taking off each others clothes and wrestling [url=http://www.thefashionhouse.us/cherry-on-sale-color141.html]gothic clothes[/url]

    ReplyDelete
  30. Anonymous12:10 PM

    va medical center 25312 [url=http://usadrugstoretoday.com/products/kamasutra-superthin-condoms.htm]kamasutra superthin condoms[/url] jaded heart if i lose http://usadrugstoretoday.com/products/medrol.htm
    d cup breast self exam [url=http://usadrugstoretoday.com/products/ventolin.htm]ventolin[/url] easy to follow diet plan shopping list [url=http://usadrugstoretoday.com/categories/general-de-salud.htm ]rude boy prostate [/url] airmen medical louisville
    hoodia plant compare diet pills [url=http://usadrugstoretoday.com/products/nexium.htm]nexium[/url] empire health services http://usadrugstoretoday.com/products/zyprexa.htm
    the 3 day diet [url=http://usadrugstoretoday.com/catalogue/1.htm]Online Drugstore[/url] medical shot for shingles [url=http://usadrugstoretoday.com/categories/cardiovascular.htm ]pet medicine health medicine ayurvedic medicine [/url] high deductible health plan prescription drug plan

    ReplyDelete
  31. Anonymous3:40 PM

    clark county health deparment [url=http://usadrugstoretoday.com/products/pepcid.htm]pepcid[/url] how does mentos make diet coke explode http://usadrugstoretoday.com/products/lithium-carbonate.htm
    diet in nephrotic syndrome [url=http://usadrugstoretoday.com/categories/montage-packs.htm]montage packs[/url] west bend pharmacy [url=http://usadrugstoretoday.com/products/vitaliq.htm ]fda antidepressant drug seasonal depression mayo womens [/url] health and sanitation practices of egypt
    bush on drugs [url=http://usadrugstoretoday.com/products/pulmicort.htm]pulmicort[/url] blood disorder and cancer http://usadrugstoretoday.com/products/study-habits.htm
    erection in front of the doctor [url=http://usadrugstoretoday.com/products/avandia.htm]avandia[/url] zoo health and safety [url=http://usadrugstoretoday.com/products/cleocin-gel.htm ]gram positve bacteria with anticoagulant activity [/url] australian department of health technology assessment review

    ReplyDelete
  32. Anonymous11:14 PM

    womens clothes http://www.thefashionhouse.us/-casual-armani-category34.html earth collection clothes [url=http://www.thefashionhouse.us/efor-trendy-short-sleeve-shirt-for-men-brown-item1860.html]pics of women removing shoes[/url] erections under clothes
    http://www.thefashionhouse.us/?action=products&product_id=1867 designer puppies schnauzer yorkie [url=http://www.thefashionhouse.us/dark-brown-leather-big-bags-color29.html]opinion on best shoes for plantar fashiitis[/url]

    ReplyDelete
  33. Anonymous6:27 AM

    vitamin mineral requireme [url=http://usadrugstoretoday.com/products/aciclovir.htm]aciclovir[/url] medical posters http://usadrugstoretoday.com/catalogue/z.htm
    how many people die from type 1 diabetes than type 2 each year [url=http://usadrugstoretoday.com/categories/dysfonction-erectile.htm]dysfonction erectile[/url] dosage for dog medicines [url=http://usadrugstoretoday.com/products/avandia.htm ]prostate exam [/url] black jaguar dont break my heart
    fruit stiped gum [url=http://usadrugstoretoday.com/categories/mujeres-mejoramiento.htm]mujeres mejoramiento[/url] ignite wright medical http://usadrugstoretoday.com/products/augmentin.htm
    sports medicine origin [url=http://usadrugstoretoday.com/categories/antidepressivum---anti-angst.htm]antidepressivum anti angst[/url] teens with big breast [url=http://usadrugstoretoday.com/products/tretinoin-cream-0-05-.htm ]coca cola chewing gum jar [/url] ohio scam health insurance

    ReplyDelete
  34. Anonymous9:30 AM

    zcoil shoes texas http://www.thefashionhouse.us/burberry-accessories-brand4.html klein kariba [url=http://www.thefashionhouse.us/s-sport-zip-jacket-and-pants-size10.html]fashion furniture[/url] shoes with bow ties
    http://www.thefashionhouse.us/s-tops-shirts-with-colar-size10.html computer design fashion software [url=http://www.thefashionhouse.us/purple-grey-color224.html]clothing add designer[/url]

    ReplyDelete
  35. Anonymous6:46 AM

    breast feeding the puppies [url=http://usadrugstoretoday.com/categories/anti-diabetique.htm]anti diabetique[/url] pc water coolant health effects http://usadrugstoretoday.com/products/imitrex.htm
    answers to medical questions free [url=http://usadrugstoretoday.com/products/allegra.htm]allegra[/url] my first vaginal exam [url=http://usadrugstoretoday.com/products/lipitor.htm ]medical equipment atlanta [/url] juliana of tokyo health toronto
    rules about prescription drugs and drug tests [url=http://usadrugstoretoday.com/products/levitra.htm]levitra[/url] heart cathedure http://usadrugstoretoday.com/categories/antidepressivo---anti-ansia.htm
    medical record authorization [url=http://usadrugstoretoday.com/products/exelon.htm]exelon[/url] herbal blood pressure control [url=http://usadrugstoretoday.com/products/ampicillin.htm ]diabetes conspiracy [/url] free medical treatment virginia

    ReplyDelete
  36. Anonymous9:59 AM

    adv drugs [url=http://usadrugstoretoday.com/categories/gastrointestinales.htm]gastrointestinales[/url] jill peterson natural bodybuilding http://usadrugstoretoday.com/products/zelnorm.htm
    diabetic banana pudding [url=http://usadrugstoretoday.com/categories/pain-relief.htm]pain relief[/url] medical best practices [url=http://usadrugstoretoday.com/products/hydrochlorothiazide.htm ]on prescription bip [/url] kidney stone therapy
    what are the requirements for a new medicine [url=http://usadrugstoretoday.com/categories/cardiovascular.htm]cardiovascular[/url] muscle spasms that go away when you eat http://usadrugstoretoday.com/products/bystolic.htm
    can a yeast infection affect fertility [url=http://usadrugstoretoday.com/products/accutane.htm]accutane[/url] calabash medical cente [url=http://usadrugstoretoday.com/categories/cholesterin.htm ]undifferentiated connective tissue disorder [/url] drugs websites in us

    ReplyDelete
  37. Anonymous6:51 PM

    hitchcock shoes http://luxefashion.us/khaki-jackets-amp-sweatshirts-color28.html best ever designer foundations [url=http://luxefashion.us/brown-sweater-color12.html]soda shoes[/url] chen lin fashion
    http://luxefashion.us/dsquared-shorts-brand13.html stain removal from clothes [url=http://luxefashion.us/vae-victis-casual-shirts-brand47.html]euphoria calvin klein[/url]

    ReplyDelete
  38. Anonymous6:40 AM

    kleine klaagmuur jeruzalem http://www.thefashionhouse.us/lanvin-women-brand118.html where to purchase designer brnd worth [url=http://www.thefashionhouse.us/armani-jeans-hoody-zip-pullover-for-men-black-item2451.html]in her shoes[/url] maternity clothes auctions
    http://www.thefashionhouse.us/white-black-sports-shoes-color18.html union bay shoes [url=http://www.thefashionhouse.us/navy-blue-women-color21.html]revealing fashions[/url]

    ReplyDelete
  39. Anonymous10:25 PM

    bus companies and uk travel http://xwl.in/airlines/off-price-airlines-in-new-hampshire find lesbian travel mates
    [url=http://xwl.in/tour/songlist-power-tour-electric-guitar]world of warcraft travel world of warcraft travel[/url] travel searcher [url=http://xwl.in/motel/motel-development]motel development[/url]
    coach americia 2006 travel trailor http://xwl.in/tourist/holland-tourist-guide
    [url=http://xwl.in/plane-tickets/cheap-plane-tickets-reno-lax]southwest airlines travel vouchers[/url] tr travel [url=http://xwl.in/plane-tickets/cheap-plane-tickets-reno-lax]cheap plane tickets reno lax[/url]
    naples escorted travel http://xwl.in/airline/airline-emissions-of-carbon-dioxide blackwall tunnel travel news [url=http://xwl.in/tour/songlist-power-tour-electric-guitar]songlist power tour electric guitar[/url]

    ReplyDelete
  40. Anonymous11:26 PM

    carson city casinos http://xwn.in/roulette_online-roulette-scams chester pa casino
    [url=http://xwn.in/slot_mac-slot-fan-cool-noise-air-flow]hiv eucation playing cards[/url] irish lottery hoax [url=http://xwn.in/poker-online_poker-hand-all-aces]poker hand all aces[/url]
    usa freedom casino http://xwn.in/poker-online_free-streap-poker
    [url=http://xwn.in/bingo_catch-phrase-bingo-commercial-youtube]cnib playing cards[/url] northern michigan casinos [url=http://xwn.in/joker_take-the-joker-and-run]take the joker and run[/url]
    truck stop bingo http://xwn.in/gambling-online_mississippi-gambling pa lottery cash 5 [url=http://xwn.in/online-casino_shooting-in-las-vegas-casino]shooting in las vegas casino[/url]

    ReplyDelete
  41. Anonymous3:03 AM

    baccarat in french http://wqm.in/casino-online gambling ky
    [url=http://wqm.in/slots_free-online-no-down-load-no-regerstration-casino-slots]ancient playing cards india[/url] what do casinos do with their mon [url=http://wqm.in/gambling-online_gambling-to-play-blackjack]gambling to play blackjack[/url]
    blackjack betting systems http://wqm.in/lottery
    [url=http://wqm.in/poker-online_criss-cross-poker]ca lottery[/url] basket ball bingo game [url=http://wqm.in/keno_mitchell-keno]mitchell keno[/url]
    wiscon lottery results http://wqm.in/roulette_roulette-top-secrets online blackjack secrets positive betting [url=http://wqm.in/lottery_ohio-lottery-raffle-winners]ohio lottery raffle winners[/url]

    ReplyDelete
  42. Anonymous11:37 PM

    http://jqz.in/paxil/spitzer-and-paxil
    [url=http://jqz.in/propecia/propecia-trimspa]aquarium health[/url] drug wallpapers [url=http://jqz.in/pharmacology]pharmacology[/url]
    drugs to treat constipation http://jqz.in/vpxl/express-herbals-vpxl
    [url=http://jqz.in/ultram/ultram-on-line]price of levitra[/url] ion spectrometry illegal drugs [url=http://jqz.in/pantoprazole/pantoprazole-generic]pantoprazole generic[/url]
    definition for drug addic http://jqz.in/proventil/generic-for-proventil
    [url=http://jqz.in/viagra/viagra-impotence-treatment-patent]india cialis[/url] prilosec pharmacy [url=http://jqz.in/zithromax/zithromax-yeast-infection-cure]zithromax yeast infection cure[/url] drug slang ekg [url=http://jqz.in/vpxl/viramune-side-effects]viramune side effects[/url]

    ReplyDelete
  43. Anonymous4:49 PM

    relationship movie [url=http://moviestrawberry.com/films/film_the_mists_of_avalon/]the mists of avalon[/url] movie themes http://moviestrawberry.com/hqmoviesbyyear/year_2006_high-quality-movies/?page=7 north hills movie theater raleigh nc
    cleopatra movie trivia [url=http://moviestrawberry.com/films/film_goofy_gymnastics/]goofy gymnastics[/url] fuck movie clips http://moviestrawberry.com/films/film_a_teacher_s_crime/ she hulk movie
    famous london female movie stars [url=http://moviestrawberry.com/films/film_family_guy_presents_stewie_griffin_the_untold_story/]family guy presents stewie griffin the untold story[/url] cave 2 movie
    the right stuff movie [url=http://moviestrawberry.com/films/film_just_visiting/]just visiting[/url] rave movie theaters in hunstville http://moviestrawberry.com/easy-downloads/letter_T/?page=22 tinsle town movie theater
    movie the hills have eyes [url=http://moviestrawberry.com/films/film_strange_days/]strange days[/url] free movie to watch granny sex http://moviestrawberry.com/films/film_six_ways_to_sunday/ bradenton movie times

    ReplyDelete
  44. Anonymous2:53 PM

    shemale full lengh movie [url=http://moviestrawberry.com/films/film_midnight_chronicles/]midnight chronicles[/url] movie emily http://moviestrawberry.com/films/film_murder_loves_killers_too/ quote from the movie the notebook
    hercules the movie [url=http://moviestrawberry.com/films/film_frankenstein_and_the_monster_from_hell/]frankenstein and the monster from hell[/url] raymond movie http://moviestrawberry.com/films/film_swept_away/ movie copyright notice
    how to write a movie treatment [url=http://moviestrawberry.com/films/film_ygi_duel_monsters_hikari_no_pyramid/]ygi duel monsters hikari no pyramid[/url] big daddy movie
    corporate movie drink name [url=http://moviestrawberry.com/films/film_the_conversation/]the conversation[/url] streaming movie http://moviestrawberry.com/films/film_capone/ ritz movie theater voorhees nj
    the birds hitchcock movie [url=http://moviestrawberry.com/films/film_not_easily_broken/]not easily broken[/url] spider man the movie ps2 invincibility code http://moviestrawberry.com/films/film_rio_bravo/ movie city 8 bangor

    ReplyDelete
  45. Anonymous7:53 PM

    play movie on mio c520 [url=http://moviestrawberry.com/films/film_clockers/]clockers[/url] bukcake movie http://moviestrawberry.com/films/film_the_witches_of_eastwick/ doa movie pics
    movie titties [url=http://moviestrawberry.com/films/film_terror_in_a_texas_town/]terror in a texas town[/url] songs of partner movie http://moviestrawberry.com/films/film_r_coon_dawg/ movie paljas 1998
    disney channel movie with all of them [url=http://moviestrawberry.com/films/film_blackadder_goes_forth/]blackadder goes forth[/url] nude movie stars
    the movie shooter [url=http://moviestrawberry.com/films/film_road_to_bali/]road to bali[/url] selling movie posters http://moviestrawberry.com/easy-downloads/letter_L/?page=5 movie theatre dawsonville ga
    how to describe going to a movie [url=http://moviestrawberry.com/films/film_tuesday/]tuesday[/url] how to copy a download movie from comcast http://moviestrawberry.com/films/film_the_ultimate_warrior/ movie production companies

    ReplyDelete
  46. Anonymous10:48 PM

    movie jewish matchmaker pickle man bubba [url=http://moviestrawberry.com/films/film_children_shouldnt_play_with_dead_things/]children shouldnt play with dead things[/url] howard stern movie http://moviestrawberry.com/films/film_the_thing_below/ movie magic wikipedia
    tranny cumming movie gallery [url=http://moviestrawberry.com/films/film_envy/]envy[/url] movie screening sponsor letter http://moviestrawberry.com/films/film_laws_of_attraction/ marcel marceau quote silent movie
    pantyhose movie clips [url=http://moviestrawberry.com/films/film_the_master_of_ballantrae/]the master of ballantrae[/url] waterboy movie
    movie characters of flicka [url=http://moviestrawberry.com/films/film_improbable_collapse_the_demolition_of_our_republic/]improbable collapse the demolition of our republic[/url] the screaming starts movie http://moviestrawberry.com/films/film_pride_prejudice/ porn movie stars list
    gallipoli movie teacher resources [url=http://moviestrawberry.com/films/film_the_peacekeeper/]the peacekeeper[/url] black angel free movie viewing http://moviestrawberry.com/films/film_he_was_a_quiet_man/ movie theathre

    ReplyDelete
  47. Anonymous5:49 AM

    lakewood ranch movie theater [url=http://moviestrawberry.com/films/film_jolene/]jolene[/url] arthur movie http://moviestrawberry.com/films/film_finishing_the_game_the_search_for_a_new_bruce_lee/ ktorrent downloads movie
    ratatouille movie locations [url=http://moviestrawberry.com/films/film_the_collector/]the collector[/url] alicia silverstone adult movie http://moviestrawberry.com/films/film_run_fatboy_run/ in movie quote shakespeare
    pasquino movie roma [url=http://moviestrawberry.com/films/film_species_ii/]species ii[/url] valient movie
    the fly movie [url=http://moviestrawberry.com/films/film_the_art_of_the_tactical_carbine_volume_2/]the art of the tactical carbine volume 2[/url] free movie maker software http://moviestrawberry.com/films/film_blood_and_bone/ movie theater clinton tn
    grease the movie bio [url=http://moviestrawberry.com/films/film_autumn/]autumn[/url] free indian movie download sites http://moviestrawberry.com/films/film_saving_god/ telugu movie songs

    ReplyDelete
  48. Anonymous12:12 PM

    RussellThis wгitten repοгt shoωs the effectіvеness οf their ordinary biсycle
    ωaу, now ωe have tо uѕе
    them aѕ the itinerary. It сan take уour ѕub-concious arе ԁеstroyed, the cοnfusіonѕ cleaг, and
    а very herculean аnd уoung mortal aωakens.

    Tantric Maѕsаge is usually wіll uѕe this Dаndу ωalking οn air іn οrԁer to
    аttain Niгѵаna, withοut which is unimaginablе to cоmplete thе
    wοrk for othеrs. Ѕetiap minggu, diаkhiг pekan,
    sayа thе dеgreе οf tаntric massage one anԁ аnԁ then move up thе tгаnsmіsѕiоn lіnе аs Ι have ԁеscribeԁ in
    a higher plaсe.

    Feel free to surf to my website: erotic massage In London

    ReplyDelete
  49. Anonymous2:53 AM

    hey there and thank you for your information – I've certainly picked up something new from right here. I did however expertise some technical points using this website, as I experienced to reload the web site lots of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I'm
    complaining, but slow loading instances times will often affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords.
    Anyway I'm adding this RSS to my email and can look out for a lot more of your respective interesting content. Make sure you update this again soon.

    Feel free to surf to my webpage; buy virility ex

    ReplyDelete
  50. Anonymous9:19 PM

    What's up friends, its wonderful post concerning tutoringand fully defined, keep it up all the time.

    My blog - virility ex

    ReplyDelete
  51. Anonymous4:27 PM

    Good day! This is my 1st comment here so I just wanted to give a quick shout out and say I truly enjoy reading your posts.
    Can you suggest any other blogs/websites/forums that go over the same subjects?
    Appreciate it!

    Also visit my blog: buy thyromine

    ReplyDelete
  52. Anonymous3:20 PM

    Thanks designed for sharing such a fastidious opinion, article is nice, thats why
    i have read it entirely

    Here is my webpage; virility ex

    ReplyDelete
  53. Anonymous1:10 AM

    Its like you learn my mind! You appear to know so much about this, such as you
    wrote the ebook in it or something. I believe that you can do with some
    percent to force the message home a little bit, but other
    than that, this is fantastic blog. A fantastic read.
    I will definitely be back.

    Feel free to surf to my web site :: Hgh Energizer

    ReplyDelete
  54. Anonymous8:58 PM

    It's wonderful that you are getting ideas from this paragraph as well as from our discussion made at this place.

    My web page :: Venapro Philippines

    ReplyDelete
  55. Anonymous3:27 AM

    With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement?
    My site has a lot of exclusive content I've either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my agreement. Do you know any ways to help protect against content from being stolen? I'd
    genuinely appreciate it.

    Stop by my homepage - venapro

    ReplyDelete
  56. Anonymous7:51 AM

    Hi are using Wordpress for your site platform? I'm new to the blog world but I'm trying to
    get started and create my own. Do you require any html coding expertise to
    make your own blog? Any help would be really appreciated!


    Here is my web blog - fenetre pvc triple vitrage prix

    ReplyDelete
  57. Anonymous3:49 PM

    I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire
    someone to do it for you? Plz respond as I'm looking to design my own blog and would like to find out where u got this from. kudos

    Also visit my site :: Premature Climax With Virility Ex Pills

    ReplyDelete