Wednesday, August 09, 2006

power workout, vertical jumps, increasing vertical jumps

power workout, vertical jumps, increasing vertical jumps

Across Court - length of basketball court. Keep hands above ears

a. Repeat standing broad jumps - jump off 2 feet, land, jump as quickly as possible, down the court
b. Lateral jumps - shoulder points to end of court, jump sideways, land on both feet, repeat
c. Lateral jumps - point other shoulder to end of court, jump sideways, land on both feet, repeat
d. Double leg zig-zag - both feet together, jump in zig-zag the length of the court
e. Single leg zig-zag - same as d, but jump on right leg only
f. Single leg zig-zag - other foot
g. Repeated double leg split jump down court
h. Repeated single leg tuck jump down court
i. Repeated single leg tuck jump down court, other leg
j. Power skips - skip with maximum height, jump the length of the court

This would be a great way to get your legs geared up for the season!
power workout, vertical jumps, increasing vertical jumps! Start working and be geared up to be in top shape for this upcoming season. Rather it's High school, college or even professional!

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