Wednesday, April 26, 2006

The schedule of how to develop strong legs part two

The schedule

how to develop strong legs
Part two:

The next series is one of front squats, one legged calf raises, and good mornings with high repetitions and short rest periods. Do three to five sets of twenty on all squats, deadlifts and calves. Stay on this schedule for three to four weeks then rest again for two sessions. Continue to eat very well without piling on the fat tissue.

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