Wednesday, April 26, 2006

Teaching Basics

Teaching Basics
By - Brian J. Grasso

In the initial phases of training with a young athlete (technically referred to as General Preparatory or GPP), the undeniable key and focus (outside of fun!) should be aptitude development. This aptitude should transcend to both movement-based skills in their basic elements (balance, jumping, throwing, linear and lateral motion progressions etc) as well as strength-based exercises. I have always firmly believed that basic squatting techniques, for example (along with squatting variations and unilateral efforts), should be introduced into the training sessions of young athletes.

That being said, how does one begin the process of teaching movement habits.

When working with truly young athletes (6 - 7 years old), one needs to adopt a progression template within which to work. No template can ever be applied to 100% of your athletes 100% of the time - that is the beauty of coaching; understanding what to apply, when and for how long (i.e. knowing when to progress or regress on an individual basis). Trust me when I say that no system is foolproof and that any strength coach or trainer that claims to ‘have all the answers’ is completely full of crap. For that exact reason, one of my industry hero’s is Mike Boyle.

He is a) straight to the point with no fluff and b) bold in his assertion that he is still developing and evolving as a coach himself.

After 10 years of working with young athletes, I have reached one undeniable conclusion - the more I learn, the more I realize I don’t know and the more I want to change my methodologies.

Having said that, these are the first three progressions I use in teaching a movement habit -

Skill: Lateral Deceleration

Firstly, break key points down into skill sets that are easy to remember so that kids can recite them both to you and to themselves (this makes teaching and cuing much simpler). I have four points I want my athletes to learn/know/commit to memory with respect to lateral deceleration:


Bend your knees and drop your hips
Be on a flat foot or slightly on the ball of the foot
The toe/foot of the decelerating leg should be square to the angle of the body (i.e. not out)
The foot placement should be outside the box (the ‘box’ is a reference to an invisible line drawn from the shoulder to the floor. Any placement outside of that line is good; within or too close to the line will result in a poor deceleration and potential injury).

Have kids understand each of these items individually and then in conjunction with each other.


Progressions:

These represent the first three of my progressive steps:


I. Repeat Statically - have the athletes assume an athletic position or stance. From here, they will ‘hit’ the decelerating position upon command. Be patient with this step and make sure all your athletes are comfortable and competent with the motion. Add fun to this by calling out different legs unpredictably.

II. Repeat Dynamically - when you feel your athletes are ready, have them perform one or two moderately paced side shuffles prior to ‘hitting’ the decelerating position. The side shuffles should be slow and easy. At this point, you will begin to ascertain if further teaching is necessary (it likely will be). With the additional movement prior to the deceleration, a common mistake you will see is athletes not planting their foot outside of the box far enough. This results in a poor alignment and a less than satisfactory deceleration (even at these slow speeds). My colleague, Lee Taft, calls this a shoulder sway (because the shoulders lean towards the decelerating leg rather than sitting back in a ‘braking’ type position). I love this term and reflects what the actual concern looks like.

III. Repeat Randomly - Now that the athletes are comfortable with the motion, create games and situations within which they react to a particular signal and move (unpredictably) different directions. On your ‘point’ for example, the athlete will take one or two moderately paced side shuffles and then ‘hit’ a deceleration. Have them hold the position so that both you and them can ascertain what is right and wrong with their posture.


Brian Grasso is the Executive Director for the International Youth Conditioning Association (IYCA). The IYCA credentials professional Trainers and Coaches throughout the world as certified Youth Conditioning Specialists. Visit www.IYCA.org for more information.

65 comments:

Anonymous said...

viagra buy price iframe is there a female viagra viagra generic soft tab what is generic viagra viagra strips viagra free samples legal viagra does viagra work viagra cheap uk viagra sales does viagra work viagra lawyer columbus viagra oral jelly non prescription viagra

Anonymous said...

[url=http://www.xbox360achievements.org/forum/member.php?u=259462]mexitil online ordering[/url]

Anonymous said...

[url=http://www.xbox360achievements.org/forum/member.php?u=259462]buy mexitil without prescription[/url]

Anonymous said...

[url=http://forums.bleachexile.com/member.php?u=57438]camera digital product [/url] and
[url=http://forums.bleachexile.com/member.php?u=57532]hip pain
joint pain
back pain relief
back pain treatment
chronic pain
[/url]

[url=http://kinopoisk.sms-jet.ru/sitemap.html]скачать фильмы[/url] скачать фильмы

digital camera solutions and
chronic pain
joint pain
muscle relaxer
arthritis pain
back pain

Anonymous said...

Мне понравился ваш сайтик , если интересно - вот мой - видео голые знаменитости

Anonymous said...

[url=http://satrise.ru/familiya/sitemap_0.html]значение фамилии[/url]
а также
[url=http://satrise.ru/]происхождение фамилии[/url]
а также
[url=http://znacheniie.ru/]значение фамилии[/url]
а также
[url=http://znacheniie.ru/sitemap_0.html]происхождение фамилии[/url]
мои сайты для вас
значение фамилии
а также
происхождение фамилии
а также
значение фамилии
а также
происхождение фамилии
а также
Посмотреть фильм онлайн бесплатно
[url=http://nasharussia3.rv.ua/]смотреть онлайн Наша раша Яйца судьбы [/url]
скачать фильм Наша раша Яйца судьбы
Посмотреть фильм онлайн бесплатно
Главная страница. Видео фильмы онлайн мне бы в небо Скачать новый фильм мне бы в небо камерон Смотреть бесплатно фильм мне бы в небо 2010 Фильм мне бы в небо торрент Мне бы в небо фильм смотреть онлайн Фильм мне бы в небо скачать торрент Мне бы в небо фильм скачать без смс Премьера фильма мне бы в небо Скачать саундтрек к фильму мне бы в небо Мне бы в небо фильм а также смотрите кинопремьера скоро
[url=http://nasharushakino.rv.ua/]скачать фильм Наша раша Яйца судьбы[/url]
смотреть онлайн Наша раша Яйца судьбы
Посмотреть фильм онлайн бесплатно вместе с семьей
Samsung lcd

Anonymous said...

the software you are installingfor this hardware ACPI uniprocessor PC has not not passed the window logo testing to verify its compatibility windows XP continuing your installation of this software may impair or destabilize the correct operation of your system ether immediately or in the future. Microsoft strongly recommends that you stop this installation now and contact the hardware vendor for software that has passed the windows logo testing thats what it tells me i started to do system restore when my P.C started crashing like a week ago and this is the 2nd time i do system restore today cause my P.C crashes .. can any one help me out what do i have to do or download anything ? i have norton 05' scanned my system for virus and notting pops up i really need help can some one help me out please ???????????? [url=http://gordoarsnaui.com]santoramaa[/url]

Anonymous said...

I really like when people are expressing their opinion and thought. So I like the way you are writing

Anonymous said...

ireland dating [url=http://loveepicentre.com/]federal consolidating student loan[/url] the best and largest dating site for intergenerational older women http://loveepicentre.com/ wales dating

Anonymous said...

desire easy discreet couples dating encounter female finding fun lost [url=http://loveepicentre.com/]dating columbia[/url] free teen dating service http://loveepicentre.com/ confidence dating

Anonymous said...

Looking for [url=http://www.pharmashack.com]viagra[/url] ?Unshackle Our Adverse Prices at www.Pharmashack.com, The Unequalled [b][url=http://www.pharmashack.com]Online Chemist's workshop [/url][/b] To [url=http://www.pharmashack.com]Buy Viagra[/url] Online ! You Can also Rest period to Ponderous Deals When You [url=http://www.pharmashack.com/en/item/cialis.html]Buy Cialis[/url] and When You You [url=http://www.pharmashack.com/en/item/levitra.html]Buy Levitra[/url] Online. We Also Carry a Voluminous Generic [url=http://www.pharmashack.com/en/item/phentermine.html]Phentermine[/url] As a aid to Your Intake ! We Vend Continued marker [url=http://www.pharmashack.com/en/item/viagra.html]Viagra[/url] and Also [url=http://www.pharmashack.com/en/item/generic_viagra.html]Generic Viagra[/url] !

Anonymous said...

Кино http://www.film-book.ru

Anonymous said...

gay muscle hunk [url=http://usadrugstoretoday.com/products/activ8--energy-booster-.htm]activ8 energy booster[/url] medical fetish rectal temperature http://usadrugstoretoday.com/categories/perte-de-poids.htm core competencies medical assistants http://usadrugstoretoday.com/products/allegra.htm
the health problems caused by the extraction of raw nuclear fuel [url=http://usadrugstoretoday.com/products/tricor.htm]tricor[/url] fallis penis [url=http://usadrugstoretoday.com/categories/miglioramento-femminile.htm]buy ritalin adderall from online pharmacy without prescription[/url]

Anonymous said...

diet of diabetes mellitus 2 [url=http://usadrugstoretoday.com/products/crestor.htm]crestor[/url] enneagram public health http://usadrugstoretoday.com/products/generic-motrin.htm ge pharmacy wilkes barre http://usadrugstoretoday.com/products/pravachol.htm
american medical association press [url=http://usadrugstoretoday.com/contact.htm]medications without a prescription[/url] businesses that survived the great depression [url=http://usadrugstoretoday.com/products/diabecon.htm]zoster diet[/url]

Anonymous said...

miramont health club [url=http://usadrugstoretoday.com/categories/la-presion-arterial.htm]la presion arterial[/url] immune to antibiotics http://usadrugstoretoday.com/products/symmetrel.htm morland medical http://usadrugstoretoday.com/products/sumycin.htm
kidney diet dog food [url=http://usadrugstoretoday.com/products/altace.htm]altace[/url] pass drug test steroids [url=http://usadrugstoretoday.com/products/tenormin.htm]herbs drug interaction lexapro[/url]

Anonymous said...

touretts syndrome expenses [url=http://usadrugstoretoday.com/categories/anti-diabetische.htm]anti diabetische[/url] dosage for augmentin http://usadrugstoretoday.com/categories/anti-allergique-et-l-asthme.htm blood center of se wi http://usadrugstoretoday.com/products/crestor.htm
smoking in hotel bathrooms [url=http://usadrugstoretoday.com/products/zestril.htm]zestril[/url] blood pressure increases with exercise [url=http://usadrugstoretoday.com/products/antabuse.htm]depression and the full moon[/url]

Anonymous said...

reaction of aluminum oxide with calcium oxide [url=http://usadrugstoretoday.com/products/revatio.htm]revatio[/url] sexual abuse down syndrome children http://usadrugstoretoday.com/products/aristocort.htm is there a generic detro http://usadrugstoretoday.com/products/xtz--energy-booster-.htm
younh heart hang on to night you got to bslive in love [url=http://usadrugstoretoday.com/categories/femme-d-amelioration.htm]femme d amelioration[/url] secondary infections caused by strep [url=http://usadrugstoretoday.com/products/prandin.htm]carter lust in heart[/url]

Anonymous said...

weight loss information online [url=http://usadrugstoretoday.com/products/compazine.htm]compazine[/url] medical compression presses http://usadrugstoretoday.com/categories/gums.htm dental hygienist hourly wage http://usadrugstoretoday.com/products/combivent.htm
north scottsdale medical center [url=http://usadrugstoretoday.com/products/deltasone.htm]deltasone[/url] beck diet plan [url=http://usadrugstoretoday.com/categories/huesos-sanos.htm]diabetes in dogs symptoms[/url]

Anonymous said...

palmetto health baptist medical center the auditorium [url=http://usadrugstoretoday.com/products/aceon.htm]aceon[/url] minstry of health qatar http://usadrugstoretoday.com/categories/anti-acidite.htm low self esteem depression anorexia research publications http://usadrugstoretoday.com/products/famvir.htm
paleotonic diet [url=http://usadrugstoretoday.com/products/proventil.htm]proventil[/url] avergae penis sizes [url=http://usadrugstoretoday.com/categories/weibliche-verstarkung.htm]certified medical technoligist dayton ohio[/url]

Anonymous said...

http://meen.in/fda/fda-regulations-on-bottled-water
[url=http://meen.in/clomid/how-to-use-ovulation-kit-with-clomid]horse racing black ice drug[/url] statin drug dangers [url=http://meen.in/fda/unreliable-consumer-resources-not-approve-by-fda]unreliable consumer resources not approve by fda[/url]
male sexual enhancement review levitra http://meen.in/cetirizine/cetirizine-medication
[url=http://meen.in/casodex/dvd-casodex]riverside ca awards drug testing bid[/url] departing drugs by chris docker [url=http://meen.in/carisoprodol/best-prices-on-carisoprodol-save]best prices on carisoprodol save[/url]
harding rd pharmacy springfield oh http://meen.in/feldene/ingredients-of-feldene
[url=http://meen.in/flonase/flonase-coupon]neil medical pharmacy mooresville nc[/url] biotech drug test [url=http://meen.in/cefpodoxime/what-is-cefpodoxime]what is cefpodoxime[/url] tabacco drug facts [url=http://meen.in/celadrin/revivex-celadrin-lotion]revivex celadrin lotion[/url]

Anonymous said...

http://healthboard.in/bromocriptine/bromocriptine
[url=http://healthboard.in/buspirone/how-does-buspirone-work]levitradosing levitra[/url] cialis generico sildenafil [url=http://healthboard.in/desloratadine/desloratadine-and-bph]desloratadine and bph[/url]
difference between cialis levitra viagra http://healthboard.in/diabetic/five-stages-of-diabetic-nephropathy
[url=http://healthboard.in/candesartan/candesartan-solubility-enhancement]effects drugs body[/url] delta receptor selective opiate drugs [url=http://healthboard.in/carafate/carafate-and-esphagus]carafate and esphagus[/url]
brand viagra http://healthboard.in/diabetic/how-long-will-a-diabetic-attack-last
[url=http://healthboard.in/diclofenac/vulture-and-diclofenac-piosoning]aciphex pravachol internet pharmacy[/url] fillastre drug induced glomerulonephritis [url=http://healthboard.in/cytoxan/cytoxan-infusion-for-lupus]cytoxan infusion for lupus[/url] levitra pharmacy [url=http://healthboard.in/bromocriptine/bromocriptine-mesylate]bromocriptine mesylate[/url]

Anonymous said...

http://alwayshealth.in/orgasm/female-orgasm-massage
[url=http://alwayshealth.in/orgasm/women-orgasm-tips]mental health capacity[/url] allenhill pharmacy franklin tennessee [url=http://alwayshealth.in/natural-health/williamson-country-health-department]williamson country health department[/url]
walgreens pharmacy flu shots tucson arizona http://alwayshealth.in/man-health/health-education-media-research
[url=http://alwayshealth.in/general-medical/medical-practice-accquisition-valuaiton]buy viagra in canada[/url] prescription drug red book guide [url=http://alwayshealth.in/oxybutynin/oxybutynin-and-crystalline]oxybutynin and crystalline[/url]
medicine shoppe new london http://alwayshealth.in/omeprazole/omeprazole-for-babys
[url=http://alwayshealth.in/penis-growth/best-friends-penis-sucking-after-school-fun]levitra from canada[/url] drug addict dad pinellas [url=http://alwayshealth.in/oxcarbazepine/oxcarbazepine]oxcarbazepine[/url] drug and alcohol evaluation maryland [url=http://alwayshealth.in/tea/tannic-acid-in-tea]tannic acid in tea[/url]

Anonymous said...

automobile lo http://automotoportal.in/racing/mb2-racing volkswagen parts in atlanta wholesale
[url=http://automotoportal.in/morgan/morgan-le-fay-queen-of-the-fairies]auto cad convergion[/url] new volkswagen golf r32 [url=http://automotoportal.in/plymouth/plymouth-postcodes]plymouth postcodes[/url]
automobile engine cleaners http://automotoportal.in/mini-car/home-office-ft-worth-tx-mini-storage
[url=http://automotoportal.in/mercury/mercury-morris-three-rivers-stadium]mercedes benz motor home[/url] volkswagen identification numbers [url=http://automotoportal.in/motorcycle/brand-name-leather-motorcycle-race-jackets]brand name leather motorcycle race jackets[/url]
finnish racing driver http://automotoportal.in/motorcycles/yamaha-virago-250-motorcycles
[url=http://automotoportal.in/oldsmobile/mr-gasket-ultra-seal-for-oldsmobile-350]automobile smog law in california[/url] news on new volkswagen polo for south africa [url=http://automotoportal.in/yamaha/free-yamaha-snowmobile-service-manuals-online]free yamaha snowmobile service manuals online[/url]

Anonymous said...

a future in auto mechanics http://automotoportal.in/mitsubishi/mitsubishi-gallant-automatic-transmission-repair beretta automobile
[url=http://automotoportal.in/morgan/jim-morgan-hebrew-college]auto wheel cribs[/url] dodge heater resister [url=http://automotoportal.in/motorcycle-show/motorcycle-shock]motorcycle shock[/url]
dodge charger interchange parts http://automotoportal.in/seat-car/florida-law-on-child-seat
[url=http://automotoportal.in/lexus/buick-lexus]online automobile technician[/url] i want to buy and auto repair shop [url=http://automotoportal.in/mercedes/greeway-plaza-mercedes-benz]greeway plaza mercedes benz[/url]
toulouse auto rental http://automotoportal.in/motorcycle-show/motorcycle-show-greenwich
[url=http://automotoportal.in/rover/land-rover-rental-mozambique]mercedes r129 center vent[/url] blogs on volkswagen cars [url=http://automotoportal.in/lotus/vintage-lotus-wrap-dresses-with-a-train]vintage lotus wrap dresses with a train[/url]

Anonymous said...

http://healthportalonline.in/carvedilol/for-what-is-the-drug-carvedilol-used-more-info-on-drugz
[url=http://healthportalonline.in/chlorambucil/chlorambucil-bone-marrow-suppression-treatment]generic cialis tadalafil price comparison[/url] drugs that have a synergistic effect with hydrocodone [url=http://healthportalonline.in/celebrex/celebrex-and-dementia]celebrex and dementia[/url]
magellan drugs http://healthportalonline.in/cefuroxime/cefuroxime-axetil-500-mg
[url=http://healthportalonline.in/celadrin/celadrin-cream]european steroids pharmacy[/url] sports medicine careers guide [url=http://healthportalonline.in/carvedilol/carvedilol-dosage]carvedilol dosage[/url]
travel to usa drugs http://healthportalonline.in/calcium/blood-calcium-kidney-disease
[url=http://healthportalonline.in/cardizem/norvasc-and-cardizem-use]regalis generic cialis[/url] medicare part d prescription drugs covered [url=http://healthportalonline.in/caffeine/what-is-considered-a-daily-dose-of-caffeine]what is considered a daily dose of caffeine[/url] lee county health department nc [url=http://healthportalonline.in/carisoprodol/carisoprodol-drug-information]carisoprodol drug information[/url]

Anonymous said...

manchester airport travel ex http://livetravel.in/tours/bus-tours-england locking travel jewelry boxes
[url=http://livetravel.in/maps/backcountry-maps]travel trailer mouthing portable generator[/url] tanzania travel safety [url=http://livetravel.in/cruises/dinner-cruises-in-mauai]dinner cruises in mauai[/url]
hewanorra to marigot bay travel options http://livetravel.in/flight/flight-jackets-alpha
[url=http://livetravel.in/maps/maps-of-bible-lands]kid travel games[/url] travel tips for disabled passenger [url=http://livetravel.in/airport/omaha-airport-airfield]omaha airport airfield[/url]
travel e gov migration interface system http://livetravel.in/cruises/mentally-challenged-cruises
[url=http://livetravel.in/maps/somalia-maps]bus travel norway[/url] discount travel vacation package [url=http://livetravel.in/cruises/disney-cruise-line-discount-cruises]disney cruise line discount cruises[/url] vietnam travel hotel [url=http://livetravel.in/adventure/adventure-holiday-bolivia]adventure holiday bolivia[/url]
australia travel articles [url=http://livetravel.in/tourism/dallas-texas-tourism]dallas texas tourism[/url]
last minute travel to carribean http://livetravel.in/airlines/what-airlines-fly-from-prg-to-lgw
[url=http://livetravel.in/airline/airline-tracking-delta]travel guides central america[/url] washington state free travel guide to oregon trail [url=http://livetravel.in/adventure/christian-tour-march-2008-adventure]christian tour march 2008 adventure[/url]
[url=http://livetravel.in/inn]inn[/url] premier travel inn gloustershire [url=http://livetravel.in/lufthansa/seattle-boeing-field-airport]seattle boeing field airport[/url] travel industry regulations [url=http://livetravel.in/adventure/northwest-adventure-center]northwest adventure center[/url]
zanzibar travel system [url=http://livetravel.in/plane-tickets/air-plane-tickets-from-atlanta-to-las-vegas]air plane tickets from atlanta to las vegas[/url]

Anonymous said...

racing dinghys http://latestcarnews.in/volkswagen/how-to-install-drop-spindles-on-a-volkswagen-beetle non renewable resources for the automobile industry in mexico
[url=http://latestcarnews.in/audi/real-audi-a5-pictures]mcmullens auto[/url] volkswagen car shows [url=http://latestcarnews.in/top-fuel/in-tank-fuel-pump-voltage]in tank fuel pump voltage[/url]
automobile fabric http://latestcarnews.in/toyotas/battery-size-for-a-1999-toyota-corolla
[url=http://latestcarnews.in/supermoto/supermoto-graphics]dodge ram ram air intake[/url] auto electrical supplies [url=http://latestcarnews.in/supermoto/supermoto-video]supermoto video[/url]
footpan of automobile http://latestcarnews.in/saleen/upgrades-on-04-saleen
[url=http://latestcarnews.in/rover/jack-london-star-rover]stainless steel bull bar for mercedes ml uk[/url] best rated mid size luxury auto [url=http://latestcarnews.in/spyker/spyker-d12-peking-to-paris]spyker d12 peking to paris[/url]

Anonymous said...

laurentian university sudbury http://topcitystyle.com/?action=products&product_id=891 cosmopolitan south africa fashion pages [url=http://topcitystyle.com/-shorts-and-capri-new-category59.html]pointe shoes[/url] jennifer b shoes
http://topcitystyle.com/dolce-amp-gabbana-classic-button-down-v-neck--item939.html designer end tables [url=http://topcitystyle.com/byblos-sweaters-brand104.html]ralph lauren cashmere sweater xxl black[/url]

Anonymous said...

online natiopnal chanel http://topcitystyle.com/prada-mens-leather-running-shoes-black-item2498.html interior designer magazine [url=http://topcitystyle.com/gianfranco-ferre-brand23.html]patrick ewing basketball shoes[/url] room designer game
http://topcitystyle.com/armani-jeans-hooded-sweater-for-men-black-item2199.html chaps ralph lauren zacka [url=http://topcitystyle.com/-flip-flops-shoes-category83.html]scotch and soda fashion[/url]

Anonymous said...

designing clothes patterns and printing software http://topcitystyle.com/underwear-armani-category35.html video game designer college [url=http://topcitystyle.com/pink-long-sleeve-tops-color10.html]plus size fashions[/url] het kleine loo
http://topcitystyle.com/dolce-amp-gabbana-pants-brand2.html keen sonoms shoes peat [url=http://topcitystyle.com/energie-shoes-brand65.html]giada de laurentis[/url]

Anonymous said...

jewelry designer peretti http://topcitystyle.com/bags-on-sale-category37.html linea depaolo shoes [url=http://topcitystyle.com/on-sale-page37.html]i want to buy wholesale childrens shoes[/url] reebok steel toed shoes
http://topcitystyle.com/34-men-size25.html steps fading clothes [url=http://topcitystyle.com/aeronautica-militare-shirts-brand28.html]heally shoes[/url]

Anonymous said...

mercedes benz dealership gainesville florida http://carautonews.in/bike-com/kentucky-bike-riders bailey auto
[url=http://carautonews.in/auto-com/auto-wash-laundry]volkswagen beetle timelin[/url] when was the first automobile invanit [url=http://carautonews.in/ducati/ducati-916-for-sale]ducati 916 for sale[/url]
auto business to fix my truck in waterloo iowa http://carautonews.in/dodge/improving-fuel-mileage-on-2000-dodge-ram-pickup
[url=http://carautonews.in/ducati/ducati-sbe-jacket]mercedes gutierrez[/url] heated automobile seats [url=http://carautonews.in/automobile/automobile-dsigning]automobile dsigning[/url]
volkswagen bus performance http://carautonews.in/daewoo/daewoo-dhr-8115d-user-manual
[url=http://carautonews.in/dodge]automobile absorption rate[/url] auto shrinkable label inserting machine [url=http://carautonews.in/chevrolet/chevrolet-dorr-pin-tool]chevrolet dorr pin tool[/url]

Anonymous said...

shopping adult items http://theporncollection.in/lesbian-xxx/free-celebrity-lesbian-clips
[url=http://theporncollection.in/orgy/sex-orgy-house]family affairs adult magazine[/url] marriott us virgin islands [url=http://theporncollection.in/gay-anal/old-men-gay-sex-sites]old men gay sex sites[/url]
an adult filtering software that cannot be uninstalled http://theporncollection.in/moms/tgp-moms
[url=http://theporncollection.in/gay-porn/rob-steel-gay-porn]adult sex game downloads[/url] adult escort services in orlando florida [url=http://theporncollection.in/mature-woman/hairy-mature-lady-sonia]hairy mature lady sonia[/url]
adult movies vhs http://theporncollection.in/lesbian-sex/asian-lesbian-orgy
[url=http://theporncollection.in/lesbian-xxx/sexiest-lesbian-foot-worship]adult vidoe share[/url] adult exhibiions uk [url=http://theporncollection.in/porn-girl/free-chinese-tit-porn]free chinese tit porn[/url]
torrent hentai download http://theporncollection.in/gay-male/free-gay-video-uploads
[url=http://theporncollection.in/free-hentai/hentai-manga-reviews]star fox porn[/url] very young german porn thumbs [url=http://theporncollection.in/hentai-sex/sonic-hentai-by-kio]sonic hentai by kio[/url]

Anonymous said...

adult porn trailors http://theporncollection.in/porn-girl/politician-on-porn
[url=http://theporncollection.in/gay-video/gay-hand-signals]demova serbian porn star[/url] latina granny porn [url=http://theporncollection.in/porn-dvd/what-is-illeagal-porn]what is illeagal porn[/url]
amateur nude clip http://theporncollection.in/sex-mature/mature-boobs-movie
[url=http://theporncollection.in/porn-dvd/xxx-philippine-porn]youngest baby porn[/url] sexy bastila [url=http://theporncollection.in/incest/incest-queens-sex-galleries]incest queens sex galleries[/url]
clssic porn search engines http://theporncollection.in/porn-girl/country-girl-porn-thumbnails
[url=http://theporncollection.in/gay-sex/gay-travel-greece-loutraki]yuvee adult[/url] lesbian dildo free videos [url=http://theporncollection.in/orgasm/gorgeous-chick-having-an-orgasm-audio-clip]gorgeous chick having an orgasm audio clip[/url]
anal tasting http://theporncollection.in/sex-mature/free-quality-mature-movies
[url=http://theporncollection.in/mature-xxx/mature-couple-homemade-sex-video]free download hentai online[/url] how to unlock a virgin mobile cell phone code [url=http://theporncollection.in/sex-mature/curvy-mature-in-corset]curvy mature in corset[/url]

Anonymous said...

fucking wife with dildo http://xwe.in/girl-anal/anal-sex-in-bulgaria
[url=http://xwe.in/ass-sex/tiny-ass-thongs]angel hitchike porn[/url] make your own hentai girl free [url=http://xwe.in/erotic-gay/erotic-literarure]erotic literarure[/url]
sexy hot pps http://xwe.in/handjob/medical-exam-handjob-story
[url=http://xwe.in/hcg-oral/genital-herpes-from-oral-sex-medhelp]scally gay porn[/url] sexy teens giving a blow job [url=http://xwe.in/shemale/mega-shemale-cum]mega shemale cum[/url]
hentai keygirl http://xwe.in/blowjob/underage-blowjob
[url=http://xwe.in/condom/molecular-condoms]abduction hentai[/url] pandalist porn [url=http://xwe.in/gay-boy/gay-nastyboard]gay nastyboard[/url]
arabic porn movies http://xwe.in/hcg-oral/oral-sex-techniques-for-men
[url=http://xwe.in/erotic-video/erotic-postcards-william-ouette-barbara-jones]adult local whores[/url] adult modelling agency [url=http://xwe.in/thongs/motley-crue-thongs]motley crue thongs[/url]

Anonymous said...

japan sex movie [url=http://worldmovs.co.cc/full_version-antz/6643database/]Antz[/url] movie ya ya sisterhood [url=http://full-length-movies.com/dvd-quality-movie-pirret/8214database/]Pirret[/url]
focus on family movie review [url=http://full-length-movies.com/dvd-quality-movie-fast-track-no-limite/30174database/]Fast Track No Limite[/url] download alladin movie [url=http://worldmovs.co.cc/full_version-on-bloody-sunday/16519database/]On Bloody Sunday[/url]
kips bay movie theatre nyc [url=http://worldmovs.co.cc/full_version-cyber-sunday/1973database/]Cyber Sunday[/url] movie secertery [url=http://worldmovs.co.cc/full_version-28-weeks-later/26764database/]28 Weeks Later[/url]
smithereens movie poster [url=http://full-length-movies.com/dvd-quality-movie-loose-change-9-11/2296database/]Loose Change 9-11[/url] movie firestarter [url=http://full-length-movies.com/dvd-quality-movie-the-money-pit/8082database/]The Money Pit[/url]

Anonymous said...

bedding and ralph lauren http://www.thefashionhouse.us/29-gucci-size16.html adidas shoes for sale [url=http://www.thefashionhouse.us/?action=products&product_id=1413]chanel islamic dress[/url] directions for washing clothes
http://www.thefashionhouse.us/?action=products&product_id=675 naked girls taking off each others clothes and wrestling [url=http://www.thefashionhouse.us/cherry-on-sale-color141.html]gothic clothes[/url]

Anonymous said...

va medical center 25312 [url=http://usadrugstoretoday.com/products/kamasutra-superthin-condoms.htm]kamasutra superthin condoms[/url] jaded heart if i lose http://usadrugstoretoday.com/products/medrol.htm
d cup breast self exam [url=http://usadrugstoretoday.com/products/ventolin.htm]ventolin[/url] easy to follow diet plan shopping list [url=http://usadrugstoretoday.com/categories/general-de-salud.htm ]rude boy prostate [/url] airmen medical louisville
hoodia plant compare diet pills [url=http://usadrugstoretoday.com/products/nexium.htm]nexium[/url] empire health services http://usadrugstoretoday.com/products/zyprexa.htm
the 3 day diet [url=http://usadrugstoretoday.com/catalogue/1.htm]Online Drugstore[/url] medical shot for shingles [url=http://usadrugstoretoday.com/categories/cardiovascular.htm ]pet medicine health medicine ayurvedic medicine [/url] high deductible health plan prescription drug plan

Anonymous said...

clark county health deparment [url=http://usadrugstoretoday.com/products/pepcid.htm]pepcid[/url] how does mentos make diet coke explode http://usadrugstoretoday.com/products/lithium-carbonate.htm
diet in nephrotic syndrome [url=http://usadrugstoretoday.com/categories/montage-packs.htm]montage packs[/url] west bend pharmacy [url=http://usadrugstoretoday.com/products/vitaliq.htm ]fda antidepressant drug seasonal depression mayo womens [/url] health and sanitation practices of egypt
bush on drugs [url=http://usadrugstoretoday.com/products/pulmicort.htm]pulmicort[/url] blood disorder and cancer http://usadrugstoretoday.com/products/study-habits.htm
erection in front of the doctor [url=http://usadrugstoretoday.com/products/avandia.htm]avandia[/url] zoo health and safety [url=http://usadrugstoretoday.com/products/cleocin-gel.htm ]gram positve bacteria with anticoagulant activity [/url] australian department of health technology assessment review

Anonymous said...

womens clothes http://www.thefashionhouse.us/-casual-armani-category34.html earth collection clothes [url=http://www.thefashionhouse.us/efor-trendy-short-sleeve-shirt-for-men-brown-item1860.html]pics of women removing shoes[/url] erections under clothes
http://www.thefashionhouse.us/?action=products&product_id=1867 designer puppies schnauzer yorkie [url=http://www.thefashionhouse.us/dark-brown-leather-big-bags-color29.html]opinion on best shoes for plantar fashiitis[/url]

Anonymous said...

vitamin mineral requireme [url=http://usadrugstoretoday.com/products/aciclovir.htm]aciclovir[/url] medical posters http://usadrugstoretoday.com/catalogue/z.htm
how many people die from type 1 diabetes than type 2 each year [url=http://usadrugstoretoday.com/categories/dysfonction-erectile.htm]dysfonction erectile[/url] dosage for dog medicines [url=http://usadrugstoretoday.com/products/avandia.htm ]prostate exam [/url] black jaguar dont break my heart
fruit stiped gum [url=http://usadrugstoretoday.com/categories/mujeres-mejoramiento.htm]mujeres mejoramiento[/url] ignite wright medical http://usadrugstoretoday.com/products/augmentin.htm
sports medicine origin [url=http://usadrugstoretoday.com/categories/antidepressivum---anti-angst.htm]antidepressivum anti angst[/url] teens with big breast [url=http://usadrugstoretoday.com/products/tretinoin-cream-0-05-.htm ]coca cola chewing gum jar [/url] ohio scam health insurance

Anonymous said...

zcoil shoes texas http://www.thefashionhouse.us/burberry-accessories-brand4.html klein kariba [url=http://www.thefashionhouse.us/s-sport-zip-jacket-and-pants-size10.html]fashion furniture[/url] shoes with bow ties
http://www.thefashionhouse.us/s-tops-shirts-with-colar-size10.html computer design fashion software [url=http://www.thefashionhouse.us/purple-grey-color224.html]clothing add designer[/url]

Anonymous said...

breast feeding the puppies [url=http://usadrugstoretoday.com/categories/anti-diabetique.htm]anti diabetique[/url] pc water coolant health effects http://usadrugstoretoday.com/products/imitrex.htm
answers to medical questions free [url=http://usadrugstoretoday.com/products/allegra.htm]allegra[/url] my first vaginal exam [url=http://usadrugstoretoday.com/products/lipitor.htm ]medical equipment atlanta [/url] juliana of tokyo health toronto
rules about prescription drugs and drug tests [url=http://usadrugstoretoday.com/products/levitra.htm]levitra[/url] heart cathedure http://usadrugstoretoday.com/categories/antidepressivo---anti-ansia.htm
medical record authorization [url=http://usadrugstoretoday.com/products/exelon.htm]exelon[/url] herbal blood pressure control [url=http://usadrugstoretoday.com/products/ampicillin.htm ]diabetes conspiracy [/url] free medical treatment virginia

Anonymous said...

adv drugs [url=http://usadrugstoretoday.com/categories/gastrointestinales.htm]gastrointestinales[/url] jill peterson natural bodybuilding http://usadrugstoretoday.com/products/zelnorm.htm
diabetic banana pudding [url=http://usadrugstoretoday.com/categories/pain-relief.htm]pain relief[/url] medical best practices [url=http://usadrugstoretoday.com/products/hydrochlorothiazide.htm ]on prescription bip [/url] kidney stone therapy
what are the requirements for a new medicine [url=http://usadrugstoretoday.com/categories/cardiovascular.htm]cardiovascular[/url] muscle spasms that go away when you eat http://usadrugstoretoday.com/products/bystolic.htm
can a yeast infection affect fertility [url=http://usadrugstoretoday.com/products/accutane.htm]accutane[/url] calabash medical cente [url=http://usadrugstoretoday.com/categories/cholesterin.htm ]undifferentiated connective tissue disorder [/url] drugs websites in us

Anonymous said...

hitchcock shoes http://luxefashion.us/khaki-jackets-amp-sweatshirts-color28.html best ever designer foundations [url=http://luxefashion.us/brown-sweater-color12.html]soda shoes[/url] chen lin fashion
http://luxefashion.us/dsquared-shorts-brand13.html stain removal from clothes [url=http://luxefashion.us/vae-victis-casual-shirts-brand47.html]euphoria calvin klein[/url]

Anonymous said...

kleine klaagmuur jeruzalem http://www.thefashionhouse.us/lanvin-women-brand118.html where to purchase designer brnd worth [url=http://www.thefashionhouse.us/armani-jeans-hoody-zip-pullover-for-men-black-item2451.html]in her shoes[/url] maternity clothes auctions
http://www.thefashionhouse.us/white-black-sports-shoes-color18.html union bay shoes [url=http://www.thefashionhouse.us/navy-blue-women-color21.html]revealing fashions[/url]

Anonymous said...

bus companies and uk travel http://xwl.in/airlines/off-price-airlines-in-new-hampshire find lesbian travel mates
[url=http://xwl.in/tour/songlist-power-tour-electric-guitar]world of warcraft travel world of warcraft travel[/url] travel searcher [url=http://xwl.in/motel/motel-development]motel development[/url]
coach americia 2006 travel trailor http://xwl.in/tourist/holland-tourist-guide
[url=http://xwl.in/plane-tickets/cheap-plane-tickets-reno-lax]southwest airlines travel vouchers[/url] tr travel [url=http://xwl.in/plane-tickets/cheap-plane-tickets-reno-lax]cheap plane tickets reno lax[/url]
naples escorted travel http://xwl.in/airline/airline-emissions-of-carbon-dioxide blackwall tunnel travel news [url=http://xwl.in/tour/songlist-power-tour-electric-guitar]songlist power tour electric guitar[/url]

Anonymous said...

carson city casinos http://xwn.in/roulette_online-roulette-scams chester pa casino
[url=http://xwn.in/slot_mac-slot-fan-cool-noise-air-flow]hiv eucation playing cards[/url] irish lottery hoax [url=http://xwn.in/poker-online_poker-hand-all-aces]poker hand all aces[/url]
usa freedom casino http://xwn.in/poker-online_free-streap-poker
[url=http://xwn.in/bingo_catch-phrase-bingo-commercial-youtube]cnib playing cards[/url] northern michigan casinos [url=http://xwn.in/joker_take-the-joker-and-run]take the joker and run[/url]
truck stop bingo http://xwn.in/gambling-online_mississippi-gambling pa lottery cash 5 [url=http://xwn.in/online-casino_shooting-in-las-vegas-casino]shooting in las vegas casino[/url]

Anonymous said...

baccarat in french http://wqm.in/casino-online gambling ky
[url=http://wqm.in/slots_free-online-no-down-load-no-regerstration-casino-slots]ancient playing cards india[/url] what do casinos do with their mon [url=http://wqm.in/gambling-online_gambling-to-play-blackjack]gambling to play blackjack[/url]
blackjack betting systems http://wqm.in/lottery
[url=http://wqm.in/poker-online_criss-cross-poker]ca lottery[/url] basket ball bingo game [url=http://wqm.in/keno_mitchell-keno]mitchell keno[/url]
wiscon lottery results http://wqm.in/roulette_roulette-top-secrets online blackjack secrets positive betting [url=http://wqm.in/lottery_ohio-lottery-raffle-winners]ohio lottery raffle winners[/url]

Anonymous said...

http://jqz.in/paxil/spitzer-and-paxil
[url=http://jqz.in/propecia/propecia-trimspa]aquarium health[/url] drug wallpapers [url=http://jqz.in/pharmacology]pharmacology[/url]
drugs to treat constipation http://jqz.in/vpxl/express-herbals-vpxl
[url=http://jqz.in/ultram/ultram-on-line]price of levitra[/url] ion spectrometry illegal drugs [url=http://jqz.in/pantoprazole/pantoprazole-generic]pantoprazole generic[/url]
definition for drug addic http://jqz.in/proventil/generic-for-proventil
[url=http://jqz.in/viagra/viagra-impotence-treatment-patent]india cialis[/url] prilosec pharmacy [url=http://jqz.in/zithromax/zithromax-yeast-infection-cure]zithromax yeast infection cure[/url] drug slang ekg [url=http://jqz.in/vpxl/viramune-side-effects]viramune side effects[/url]

Anonymous said...

relationship movie [url=http://moviestrawberry.com/films/film_the_mists_of_avalon/]the mists of avalon[/url] movie themes http://moviestrawberry.com/hqmoviesbyyear/year_2006_high-quality-movies/?page=7 north hills movie theater raleigh nc
cleopatra movie trivia [url=http://moviestrawberry.com/films/film_goofy_gymnastics/]goofy gymnastics[/url] fuck movie clips http://moviestrawberry.com/films/film_a_teacher_s_crime/ she hulk movie
famous london female movie stars [url=http://moviestrawberry.com/films/film_family_guy_presents_stewie_griffin_the_untold_story/]family guy presents stewie griffin the untold story[/url] cave 2 movie
the right stuff movie [url=http://moviestrawberry.com/films/film_just_visiting/]just visiting[/url] rave movie theaters in hunstville http://moviestrawberry.com/easy-downloads/letter_T/?page=22 tinsle town movie theater
movie the hills have eyes [url=http://moviestrawberry.com/films/film_strange_days/]strange days[/url] free movie to watch granny sex http://moviestrawberry.com/films/film_six_ways_to_sunday/ bradenton movie times

Anonymous said...

shemale full lengh movie [url=http://moviestrawberry.com/films/film_midnight_chronicles/]midnight chronicles[/url] movie emily http://moviestrawberry.com/films/film_murder_loves_killers_too/ quote from the movie the notebook
hercules the movie [url=http://moviestrawberry.com/films/film_frankenstein_and_the_monster_from_hell/]frankenstein and the monster from hell[/url] raymond movie http://moviestrawberry.com/films/film_swept_away/ movie copyright notice
how to write a movie treatment [url=http://moviestrawberry.com/films/film_ygi_duel_monsters_hikari_no_pyramid/]ygi duel monsters hikari no pyramid[/url] big daddy movie
corporate movie drink name [url=http://moviestrawberry.com/films/film_the_conversation/]the conversation[/url] streaming movie http://moviestrawberry.com/films/film_capone/ ritz movie theater voorhees nj
the birds hitchcock movie [url=http://moviestrawberry.com/films/film_not_easily_broken/]not easily broken[/url] spider man the movie ps2 invincibility code http://moviestrawberry.com/films/film_rio_bravo/ movie city 8 bangor

Anonymous said...

play movie on mio c520 [url=http://moviestrawberry.com/films/film_clockers/]clockers[/url] bukcake movie http://moviestrawberry.com/films/film_the_witches_of_eastwick/ doa movie pics
movie titties [url=http://moviestrawberry.com/films/film_terror_in_a_texas_town/]terror in a texas town[/url] songs of partner movie http://moviestrawberry.com/films/film_r_coon_dawg/ movie paljas 1998
disney channel movie with all of them [url=http://moviestrawberry.com/films/film_blackadder_goes_forth/]blackadder goes forth[/url] nude movie stars
the movie shooter [url=http://moviestrawberry.com/films/film_road_to_bali/]road to bali[/url] selling movie posters http://moviestrawberry.com/easy-downloads/letter_L/?page=5 movie theatre dawsonville ga
how to describe going to a movie [url=http://moviestrawberry.com/films/film_tuesday/]tuesday[/url] how to copy a download movie from comcast http://moviestrawberry.com/films/film_the_ultimate_warrior/ movie production companies

Anonymous said...

movie jewish matchmaker pickle man bubba [url=http://moviestrawberry.com/films/film_children_shouldnt_play_with_dead_things/]children shouldnt play with dead things[/url] howard stern movie http://moviestrawberry.com/films/film_the_thing_below/ movie magic wikipedia
tranny cumming movie gallery [url=http://moviestrawberry.com/films/film_envy/]envy[/url] movie screening sponsor letter http://moviestrawberry.com/films/film_laws_of_attraction/ marcel marceau quote silent movie
pantyhose movie clips [url=http://moviestrawberry.com/films/film_the_master_of_ballantrae/]the master of ballantrae[/url] waterboy movie
movie characters of flicka [url=http://moviestrawberry.com/films/film_improbable_collapse_the_demolition_of_our_republic/]improbable collapse the demolition of our republic[/url] the screaming starts movie http://moviestrawberry.com/films/film_pride_prejudice/ porn movie stars list
gallipoli movie teacher resources [url=http://moviestrawberry.com/films/film_the_peacekeeper/]the peacekeeper[/url] black angel free movie viewing http://moviestrawberry.com/films/film_he_was_a_quiet_man/ movie theathre

Anonymous said...

lakewood ranch movie theater [url=http://moviestrawberry.com/films/film_jolene/]jolene[/url] arthur movie http://moviestrawberry.com/films/film_finishing_the_game_the_search_for_a_new_bruce_lee/ ktorrent downloads movie
ratatouille movie locations [url=http://moviestrawberry.com/films/film_the_collector/]the collector[/url] alicia silverstone adult movie http://moviestrawberry.com/films/film_run_fatboy_run/ in movie quote shakespeare
pasquino movie roma [url=http://moviestrawberry.com/films/film_species_ii/]species ii[/url] valient movie
the fly movie [url=http://moviestrawberry.com/films/film_the_art_of_the_tactical_carbine_volume_2/]the art of the tactical carbine volume 2[/url] free movie maker software http://moviestrawberry.com/films/film_blood_and_bone/ movie theater clinton tn
grease the movie bio [url=http://moviestrawberry.com/films/film_autumn/]autumn[/url] free indian movie download sites http://moviestrawberry.com/films/film_saving_god/ telugu movie songs

Anonymous said...

RussellThis wгitten repοгt shoωs the effectіvеness οf their ordinary biсycle
ωaу, now ωe have tо uѕе
them aѕ the itinerary. It сan take уour ѕub-concious arе ԁеstroyed, the cοnfusіonѕ cleaг, and
а very herculean аnd уoung mortal aωakens.

Tantric Maѕsаge is usually wіll uѕe this Dаndу ωalking οn air іn οrԁer to
аttain Niгѵаna, withοut which is unimaginablе to cоmplete thе
wοrk for othеrs. Ѕetiap minggu, diаkhiг pekan,
sayа thе dеgreе οf tаntric massage one anԁ аnԁ then move up thе tгаnsmіsѕiоn lіnе аs Ι have ԁеscribeԁ in
a higher plaсe.

Feel free to surf to my website: erotic massage In London

Anonymous said...

hey there and thank you for your information – I've certainly picked up something new from right here. I did however expertise some technical points using this website, as I experienced to reload the web site lots of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I'm
complaining, but slow loading instances times will often affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords.
Anyway I'm adding this RSS to my email and can look out for a lot more of your respective interesting content. Make sure you update this again soon.

Feel free to surf to my webpage; buy virility ex

Anonymous said...

What's up friends, its wonderful post concerning tutoringand fully defined, keep it up all the time.

My blog - virility ex

Anonymous said...

Good day! This is my 1st comment here so I just wanted to give a quick shout out and say I truly enjoy reading your posts.
Can you suggest any other blogs/websites/forums that go over the same subjects?
Appreciate it!

Also visit my blog: buy thyromine

Anonymous said...

Thanks designed for sharing such a fastidious opinion, article is nice, thats why
i have read it entirely

Here is my webpage; virility ex

Anonymous said...

Its like you learn my mind! You appear to know so much about this, such as you
wrote the ebook in it or something. I believe that you can do with some
percent to force the message home a little bit, but other
than that, this is fantastic blog. A fantastic read.
I will definitely be back.

Feel free to surf to my web site :: Hgh Energizer

Anonymous said...

It's wonderful that you are getting ideas from this paragraph as well as from our discussion made at this place.

My web page :: Venapro Philippines

Anonymous said...

With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement?
My site has a lot of exclusive content I've either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my agreement. Do you know any ways to help protect against content from being stolen? I'd
genuinely appreciate it.

Stop by my homepage - venapro

Anonymous said...

Hi are using Wordpress for your site platform? I'm new to the blog world but I'm trying to
get started and create my own. Do you require any html coding expertise to
make your own blog? Any help would be really appreciated!


Here is my web blog - fenetre pvc triple vitrage prix

Anonymous said...

I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire
someone to do it for you? Plz respond as I'm looking to design my own blog and would like to find out where u got this from. kudos

Also visit my site :: Premature Climax With Virility Ex Pills